A: Metcon (Time)

1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Press (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lb Plate)

Perform like the song: 1 SDHP, then 2 Thrusters, 1 SDHP, then 3 Push Press, 2 Thrusters, 1 SDHP, and so on until you reach 12 Overhead Lunges down to 1 SDHP.

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