Push Jerk (1 x 3)

Build to a heavy 3 rep

Metcon (Time)

For Time:
1,000 Meter Row
Directly into…
3 Rounds
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)

MRx: 115/80
Fx: 95/65