Strict Press 

1 x 5
1 x 3
1 x 1Build to a heavy 5,3,1

Metcon (AMRAP - Rounds and Reps)

AMRAP 13: (Rx/MRx)
10 Strict Toes to Bar
10 Strict Presses (95/65)
100′ Walking Lunge

AMRAP 13: (Fx)
20 AbMat Sit-ups
10 Strict Presses (65/45)
100′ Walking Lunge

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