A: Weighted Pull Ups (5-5-5)

Establish 5RM Weighted Pull Ups

B: Metcon (3 Rounds for time)

For time:
500m Row
21 Thrusters (95/65)
Rest approx. 3 minutes

For Time:
500m Row
15 Thrusters (115/80)
Rest approx. 3 minutes

For Time:
500m Row
9 Thrusters (135/95)

MRX: (75/55), (95/65), (115/80)
FX: (65/45), (75/55), (95/65)

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