A: Metcon (4 Rounds for reps)

4 rounds for Max Hang Time:
15 Hollow Rocks
30 Alt DB Snatch (40/30)
45 Double Unders
Max Bar Hang (1 second=1 rep)

MRX: RX
FX: 4 rounds for Max Hang Time:
15 Hollow Hold
20 Alt DB Snatch (25/15)
60 Single Unders
Max Bar Hang (1 second=1 rep)

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