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3
Jun

Hickory Dickory

Tribe Functional Fitness – CrossFit A: Metcon (AMRAP – Reps) 3 Rounds: 1min of Max Muscle Ups 1min RestMRX: RX FX: Feet Forward Ring Rows...
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2
Jun

Count By Climbs

Tribe Functional Fitness – CrossFit A: Metcon (Time) For Time: (15min CAP) 1 Rope Climb (15’/12′) 15 Back Squats (95/65) 2 Rope Climbs 15 Back...
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1
Jun

Welcome

Tribe Functional Fitness – CrossFit A: Metcon (AMRAP – Rounds and Reps) 15min AMRAP: 9 Push Ups 12 Toes To Bar 15 KB Swings (53/35)...
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30
May

Rise And Shine

Tribe Functional Fitness – CrossFit A: Turkish Get Up (1-1-1-1-1) L + R = 1 Rep B: Karen (Time) For Time: 150 Wall-Ball Shots, 20#...
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29
May

Weed Killer

Tribe Functional Fitness – CrossFit A: Metcon (Time) 4 rounds: 6 Strict Press (115/80) 10 Box Jumps (30/24) 4 Rounds: 6 Strict Pull Ups 10...
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