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29
Sep

E – 26

Tribe Functional Fitness – CrossFit Metcon (Time) 5 Rounds: 9 Strict Handstand Push-ups 30 AbMat Sit-ups 9 Power Snatches (135/95) 30 Double UndersL1: Rx L2:...
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28
Sep

Grasshopper

Tribe Functional Fitness – CrossFit Metcon (Time) 3 Rounds 600 Meter Run 30 Hang Power Cleans (95/65) 30 Box Jumps (30/24)L1: Rx L2: (75/55) L3:...
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26
Sep

Pyramid Scheme

Tribe Functional Fitness – CrossFit Dumbbell Rows (5 × 10 (Each Side)) 5 Rounds of 10 Reps Each Side Metcon (Time) For Time: 10-20-30-20-10 Dumbbell...
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24
Sep

Swole Cycle

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Reps) Tabata: Strict Pull-Ups Rest 1 Minute Lunges Rest 1 Minute Push-ups Rest 1 Minute Lunges Tabata:...
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23
Sep

Hit and Run

Tribe Functional Fitness – CrossFit Metcon (Time) 3 Rounds: 400 Meter Run 12 Alt Dumbbell Power Snatches (50/35) 21 Single Dumbbell Goblet Squats (50/35)L1: Rx...
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22
Sep

Double Fist

Tribe Functional Fitness – CrossFit Metcon (Time) For Time: 500 Meter Row 12-9-6: Double Dumbbell Deadlifts Double Dumbbell Push Press 1000 Meter Row 12-9-6: Double...
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