WOD

Refer A Friend

Invite A Friend To Check Us Out!
20
Feb

AFTER PARTY

Tempo Back Squat (5 x 2) 5 Seconds Down, 3 Seconds Pause Metcon (Time) 1-2-3-4-5-6-7-8-9-10:Dumbbell Front Squats (50’s/35’s) After Each Round: 30 Double Unders MRx:...
Read More
19
Feb

HANG NAIL

AMRAP 16:15 (R) Single Arm Dumbbell Hang Clean and Jerks (50/35)15 (L) Single Arm Dumbbell Hang Clean and Jerks (50/35)25 Alt Lunges (R+L=2)20 Lateral Barbell...
Read More
17
Feb

TURTLE NECK

Metcon (Time) 5 Rounds:12 Goblet Reverse Lunges (53/35)9 Power Cleans (115/80)6 Strict Handstand Push-ups MRx: Strict DB Press (50/35)Fx: Lunges (35/26)| Power Cleans(95/65)Strict DB Press...
Read More