WOD

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11
Sep

Hop Scotch

Tribe Functional Fitness – CrossFit Metcon (Time) 5 Rounds: 10 Power Snatches (95/65) 10 Box Jump Overs (24/20)L1: Rx L2: (75/55) L3: (65/45)
10
Sep

Air BnB

Tribe Functional Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds: 1 Minute AbMat Sit-ups 1 Minute Air Squats 1 Minute Calorie Row 1...
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9
Sep

Trail Blazer

Tribe Functional Fitness – CrossFit Push Press (1 x 3) Build to A Heavy 3 Metcon (Time) 3 Rounds: 800 Meter Run 80 Double Unders...
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8
Sep

Nowhere Fast

Tribe Functional Fitness – CrossFit Clean Complex (1 x 1) Build to A Heavy Complex – Hang Clean Pull – Hang Power Clean Metcon (Time)...
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7
Sep

Hot Sauce

Tribe Functional Fitness – CrossFit Metcon (4 Rounds for reps) “Hot Sauce” AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (75/55)...
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6
Sep

Broken Road

Tribe Functional Fitness – CrossFit Metcon (Time) 5 Rounds: 15 Kettlebell Swings (53/35) 30 Walking Lunges Directly Into… 5 Rounds: 20 AbMat Sit-ups 200 Meter...
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5
Sep

WeWork

Tribe Functional Fitness – CrossFit Metcon (Time) Teams of 3 For Time (30 Minute Time Cap): 800 Meter Wall Ball Run (20/14) 60-50-40-30: Deadlifts Front...
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4
Sep

Scar Face

Tribe Functional Fitness – CrossFit Power Snatch (1 x 5) Must Be Touch & Go Metcon (Time) 6 Rounds: 8 Power Snatches (115/85) 8 Lateral...
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