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7
Nov

20.5

Tribe Functional Fitness – CrossFit Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14...
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6
Nov

G.O.A.T #5

Tribe Functional Fitness – CrossFit Metcon (No Measure) EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement...
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5
Nov

Hump Day

Tribe Functional Fitness – CrossFit Back Squat (3 x 6) Build to a 6 and repeat for a total of 3 sets Metcon (Time) 50-35-20:...
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4
Nov

Gut Feeling

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16: 12 Hang Power Cleans (155/105) 21 Lateral Barbell Burpees 12 Push Jerks...
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3
Nov

Double Dare

Tribe Functional Fitness – CrossFit Double Dare (5 Rounds for weight) On the 4:00 x 5 Rounds: 25 Mountain Climbers (L+R=1) 50 Double Unders 5...
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2
Nov

Runners High

Tribe Functional Fitness – CrossFit Single Arm DB Strict Press 5 sets, 8 each side Metcon (Time) 3 Rounds For Time 400 Meter Run 21...
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1
Nov

Workaholic

Tribe Functional Fitness – CrossFit Metcon (Time) 3 Rounds: 21/15 Calorie Row 15 Pull-ups Directly Into… 3 Rounds: 21 Kettlebell Swings (53/35) 15 Thrusters (95/65)L1...
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31
Oct

20.4

Tribe Functional Fitness – CrossFit Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95...
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