WOD

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21
Oct

Road Trip

Tribe Functional Fitness – CrossFit Metcon (Time) 5 Rounds: 15 Kettlebell Swing (70/53) 400 Meter Run 40 Double UndersL1: Rx L2: (53/35) L3: (44/26)
20
Oct

Hot Mess

Tribe Functional Fitness – CrossFit Overhead Squat (1 x 2) Build to a Heavy 2You May Take From Rack Metcon (Time) 2 Rounds: 25 Overhead...
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19
Oct

T-Rex

Tribe Functional Fitness – CrossFit Metcon (5 Rounds for weight) On the 4:00 x 5 Rounds: 12/9 Calorie Row 6 Hang Power Cleans 12 Pull-Ups...
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18
Oct

Slam Dunk

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 200 Meter Run 15 Burpees 3 Rope ClimbsL1/L2: Rx L3: 2:1 Rope...
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17
Oct

20.2

Tribe Functional Fitness – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4...
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16
Oct

G.O.A.T Day

Tribe Functional Fitness – CrossFit Metcon (No Measure) EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement...
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15
Oct

D.O.A

Tribe Functional Fitness – CrossFit Metcon (Time) For Time: (25 Minute Cap) 1 Mile Run (Katella Loop) 10 Rounds of “Heavy Chief” (155/105) “The Chief”...
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