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5
Mar

TOP HEAVY

Metcon (AMRAP – Rounds and Reps) AMRAP 18:9 Power Cleans (155/105)12 Handstand Push Ups9 Front Squats (155/105)12 Strict Pull-ups MRx: 135/95Fx: 115/80
28
Feb

CROP TOP

Metcon (Time) 5 Rounds:21 Wallballs (20/14)100′ Single KB Farmers Carry (R)(53/35)100′ Single KB Farmers Carry (L) (53/35)9 Strict Handstand Push-ups MRx: RxFx: KB (44/26) Db...
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27
Feb

CLIFF HANGER

Metcon (3 Rounds for reps) AMRAP 5:15 Barbell Facing Burpees21 Power Cleans (155/105)27 Mountain Climbers (R+L=1) Rest 5 Minutes AMRAP 5:15 Barbell Facing Burpees21 Power...
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26
Feb

DOUBLE BUBBLE

Metcon (AMRAP – Rounds and Reps) AMRAP 15:25 Double Unders5 Power Snatches (135/95)25 Double Unders5 Bar Muscle-ups MRx: (115/80)Fx:  (95/65)
25
Feb

FUNNY BONE

Front Squat (1 x 1) Build to a heavy single Metcon (Time) 21-15-9Kettlebell Swings (70/53)Box Jump Overs (24/20)Front Squats (135/95) MRx:(53/35) | (115/80)Fx: (44/25) |...
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24
Feb

DUM DUM

Metcon (Time) 3 Rounds:200′ Dumbbell Farmers Carry20 Dumbbell Bench Press200′ Dumbbell Front Rack Carry20 Dumbbell Deadlifts Dumbbells: (50’s/35’s) Fx: 35/25