WOD

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3
Jan

Body Slam

Tribe Functional Fitness – CrossFit Metcon (Time) 5 Rounds 25 Abmat Sit-Ups 15 KettleBell Swings (53/35) 5 Push Press (185/125)L1(Red): Rx L2(Blue): (155/105) L3: (135/95)
2
Jan

Geico

Tribe Functional Fitness – CrossFit Front Squat (1 x 3) Build to a Heavy 3 *If finished early, drop set 2 x 3 @ 80-85%...
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1
Jan

Lead Foot

Tribe Functional Fitness – CrossFit Lead Foot (3 Rounds for reps) AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-Ups Rest 4...
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31
Dec

New Years Day

Tribe Functional Fitness – CrossFit Crossfit Linchpin Test 12 (Time) With a Partner For Time: 400 Meter Run (Together) 30 Clean and Jerks (135/95) 6...
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30
Dec

New Years Eve

Tribe Functional Fitness – CrossFit Countdown (Time) 10-9-8-7-6-5-4-3-2-1 – Power Snatch (115/85) – Overhead Squats – Box Jumps (24/20)L1(Red): Rx L2(Blue) (95/65) L3: (75/55)
28
Dec

Squatty Potty

Tribe Functional Fitness – CrossFit Squatty Potty (AMRAP – Rounds and Reps) Team of 2, AMRAP 30 15 Burpee Box Jumps (24/20) 15 Pull-Ups 15...
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27
Dec

Mood Swing

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 with partner: 40 Wall Balls (20/14) 30 Kettlebell Swings (70/53) 5 Rope...
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