WOD

Tribe Functional Fitness – CrossFit Tri Sprint Intervals V3 (5 Rounds for reps) 5 Rounds: AMRAP 4: 30 Shuttle Runs (10 Meters) 20 Mountain Climbers... Read More

Tribe Functional Fitness – CrossFit Push Jerk (1 x 3) Build to a Heavy 3 From Rack Metcon (AMRAP – Rounds and Reps) AMRAP 12:... Read More

Tribe Functional Fitness – CrossFit Max Height Box Jump (Distance) Max Height Box Jump Metcon (AMRAP – Reps) AMRAP 12: Buy In: 600 Meter Run... Read More

Tribe Functional Fitness – CrossFit Crunchin Numbers (Time) 4 Rounds: 40 Forward Lunges (L+R=2) 30 Abmat Sit-Ups 20 Ring DipsL1: Rx L2: Bar Dips L3:... Read More

Tribe Functional Fitness – CrossFit Davy Jones Locker (Weight) (With a Team of 3) With a 12 Minute Time Cap: 100/70 cal row In Time... Read More

Tribe Functional Fitness – CrossFit Hang Power Clean ( 1 x 3) Build to a Heavy 3 BloodThirsty (AMRAP – Rounds and Reps) AMRAP 12:... Read More

Tribe Functional Fitness – CrossFit Open Road (AMRAP – Rounds and Reps) AMRAP 15: 30 AbMat Sit-ups 20 Wallballs (20/14) 100 Meter Farmers Carry (50’s/35’s)L1(Red):... Read More

Tribe Functional Fitness – CrossFit Latitude (4 Rounds for reps) 4 Rounds: 1 Minute Hand Release Push-Ups 1 Minute Wall-Ball Reverse Lunges (20/14)) 1 Minute... Read More