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16
Aug

Wal-Mart

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 30: 45/30 Calorie Row 30 Wall Balls (20/14) 15 Power...
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14
Aug

Mer-Man

Tribe Functional Fitness – CrossFit Metcon (Time) For Time: 500 – 400 – 300 – 200 – 100 Meter Row 50 – 40 – 30...
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13
Aug

Bartender

Tribe Functional Fitness – CrossFit Snatch Complex (Build to a Heavy Complex) 1 Power Snatch 2 Hang Power Snatches 3 Overhead SquatsBar CANNOT rest on...
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12
Aug

Helen

Tribe Functional Fitness – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
9
Aug

Money Ball

Tribe Functional Fitness – CrossFit Metcon (Time) Teams of 3 (For Time | 30 Minute Cap) 800 Meter Wall Ball Run (AHAP) 75 Box Jump...
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8
Aug

Rush Hour

Tribe Functional Fitness – CrossFit Metcon (5 Rounds for time) On the 4:00 x 5 Rounds: 200 Meter Run 10 Lateral Barbell Burpees 5 Power...
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7
Aug

Pharmacy

Tribe Functional Fitness – CrossFit Metcon (Time) 5 Rounds: 100′ Walking Lunge (No Weight) 30 AbMat Sit-ups 6 Dumbbell Power Cleans (50’s/35’s) (Right Arm) 6...
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