WOD

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10
Jun

Square Root

Tribe Functional Fitness – CrossFit A: Metcon (AMRAP – Rounds and Reps) 14min AMRAP (With A Partner): 14/10 Cal Row 7 Med Ball Squat Cleans...
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9
Jun

The CS Special

Tribe Functional Fitness – CrossFit Happy Birthday Cameron! A: Metcon (Time) 3 Rounds For Time: 20 Deadlifts (155/105) 10 Push Jerks (155/105) Immediately into… 30...
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8
Jun

Pool Tool

Tribe Functional Fitness – CrossFit A: Metcon (Time) 4 Rounds: 8 Horizontal Ring Rows 12 Alt DB Power Snatch (60/40)MRX: RX FX: 8 Ring Rows...
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7
Jun

Turning Pages

Tribe Functional Fitness – CrossFit A: Metcon (Time) For Time: 20 Chest To Bar Pull Ups 40 Thrusters (95/65) 60 HR Push Ups 80 KB...
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4
Jun

Take The Rest

Tribe Functional Fitness – CrossFit A: Metcon (AMRAP – Rounds and Reps) 20min AMRAP: 4 Deadlifts (315/205) 8 Box Jumps (30/24) 12 Toes To Bar...
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3
Jun

Hickory Dickory

Tribe Functional Fitness – CrossFit A: Metcon (AMRAP – Reps) 3 Rounds: 1min of Max Muscle Ups 1min RestMRX: RX FX: Feet Forward Ring Rows...
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2
Jun

Count By Climbs

Tribe Functional Fitness – CrossFit A: Metcon (Time) For Time: (15min CAP) 1 Rope Climb (15’/12′) 15 Back Squats (95/65) 2 Rope Climbs 15 Back...
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