WOD

Tribe Functional Fitness – CrossFit L for Love (Time) 4 Rounds For Time: 300 Meter Run 30 Second L-Sit 30 Double Kettlebell Front Rack Walking... Read More

Tribe Functional Fitness – CrossFit Doubled Stuffed (Time) 4 Rounds For Time: 400 Meter Run 80 Double Unders 12 Dumbbell Hang Squat Cleans (50’s/35’s)

Tribe Functional Fitness – CrossFit Shoulder Press (1 x 1) Build to a 1RM Metcon (Time) 15-12-9 Shoulder Press (115/85) Plate Twists (×2) (45/35) Directly... Read More

Tribe Functional Fitness – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time.... Read More

Tribe Functional Fitness – CrossFit Tippy Toes (Time) 10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter Run

Tribe Functional Fitness – CrossFit Unjust Burden (AMRAP – Rounds and Reps) AMRAP 15 120 Double Unders 200 Meter Over The Shoulder Wall Ball Carry... Read More

Tribe Functional Fitness – CrossFit Metcon (Time) For Time 3 Rounds: 12 Thrusters (95/65) 12 Pull-ups 800 Meter Run 3 Rounds: 9 Thrusters (115/85) 9... Read More

Tribe Functional Fitness – CrossFit Metcon (No Measure) Track Training at Cypress College Track Cycle 2 Week 3 Jog, Sprint, Jump! Flip Side (Time) For... Read More