WOD

Tribe Athletics – Teen Varsity Warm-up Crossover Symmetry -into- 6:00 Amrap 10 Single Arm Shoulder Press (l/r) 10 Alternating V-Ups 10 Box Step Ups Metcon... Read More

Tribe Athletics – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine – into – 3-4 sets (10:00 time cap) 4... Read More

Tribe Athletics – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s -into- 10 Banded Air Squats 5... Read More

Tribe Athletics – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate* Hip Halo Warmup -into- 3 sets 5 Back Squats (empty bar-... Read More

Tribe Athletics – Teen Varsity Warm-up Crossover Symmetry -into- 3 sets 1:00 Bike 10 Ring Rows 5 Push Ups Metcon (Time) For Time: 40/32 Calorie... Read More

Tribe Athletics – Teen Varsity Warm-up 8 min AMRAP 1:00 Machine 20 Single Unders 5 Up Downs 5 Single Arm Dumbbell Snatch (l/r) Metcon (2... Read More

Tribe Athletics – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 6 min AMRAP 30 sec singles/doubles 5... Read More

Tribe Athletics – CrossFit Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) “BikeErg Lactate... Read More