WOD

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18
Jan

Aleve

Tribe Functional Fitness – CrossFit Aleve (Time) Buy in: 50/35 Calorie Row 21-15-9 Shoulder to Overhead (135/95) Pull-ups Cash Out: 50/35 Calorie RowL1(Red): Rx L2(Blue):...
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17
Jan

Tribe Athlete

Tribe Functional Fitness – CrossFit Brinn (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Hang Power Snatches (95/65) 20 Box Jumps (24/20)...
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16
Jan

Fight or Flight

Tribe Functional Fitness – CrossFit Seated Dumbbell Strict Press (3 x 5) From a Seated Position, Perform 3 sets of 5 Repetitions Fight or Flight...
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15
Jan

Wet Suit

Tribe Functional Fitness – CrossFit Wet Suit (Time) 5 Rounds: 21/15 Calorie Row 2 Rounds of “Strict Cindy” *** 1 Round of “Strict Cindy” 5...
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14
Jan

Perfect Bar

Tribe Functional Fitness – CrossFit Perfect Bar (AMRAP – Rounds and Reps) Teams of 3 For Time (30 Minute Cap): 90 Deadlifts (155/105) 400 Meter...
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13
Jan

Water Weight

Tribe Functional Fitness – CrossFit Water Weight (Time) 3 Rounds: 25 Overhead Squats (75/55) 15 Chest to Bar Pull-ups 25/18 Calorie Row 15 Box Jump...
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12
Jan

Ball Room

Tribe Functional Fitness – CrossFit Back Squat (3 x 5) 3 x 5 @ 80-85% Across all 3 sets Ball Room (Time) 27-21-15-9: Burpees Wallballs...
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11
Jan

Crew

Tribe Functional Fitness – CrossFit Crew (AMRAP – Rounds and Reps) Team of 3, AMRAP 30 1,500 Meter Row 100 Power Snatches 75/55 1,500 Meter...
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