WOD

Tribe Functional Fitness – CrossFit Metcon (5 Rounds for reps) 5 x 3-minute rounds of: 500m/400m Row AMRAP Wall Balls (20/14) Rest 3 minutes between... Read More

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 25min AMRAP with Partner: 25cal Echo Bike 25 Box Jumps (24/20) 25cal Echo Bike... Read More

Tribe Functional Fitness – CrossFit Maria Krekos (AMRAP – Rounds and Reps) 15min AMRAP: 10 Squat Cleans (135/95) 15 Wtd Push-ups (45/25) 20 Wtd Situps... Read More

Tribe Functional Fitness – CrossFit Deadlift (Establish 8RM) Metcon (Time) 4 rounds: 24 Alt DB Power Snatches (50/35) 12 Lateral Burpees Over DB Rx Goal... Read More

Tribe Functional Fitness – CrossFit Metcon (Time) 5 rounds for time: 400m Run 10 Bodyweight Bench Press Rx Goal – 20min Cap – 25min

Tribe Functional Fitness – CrossFit Metcon (Time) 3 rounds for time: 30 Deadlifts 20 Pull-ups 10 Push Press Rx (135/95) Rx Goal – 14min Cap... Read More

Tribe Functional Fitness – CrossFit Metcon (6 Rounds for reps) 6 x 2-minute rounds of: 10 Burpees 200m Sprint AMRAP Burpees Rest 3 minutes between... Read More

Tribe Functional Fitness – CrossFit Damnit D! (AMRAP – Rounds and Reps) 13min AMRAP: 4 Power Cleans 4 Front Squats 4 Shoulder to OH Rx... Read More