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21
Sep

Thursday

Tribe Functional Fitness – CrossFit Metcon (5 Rounds for reps) 5 x 3-minute rounds of: 500m/400m Row AMRAP Wall Balls (20/14) Rest 3 minutes between...
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20
Sep

Wednesday

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 25min AMRAP with Partner: 25cal Echo Bike 25 Box Jumps (24/20) 25cal Echo Bike...
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18
Sep

Monday

Tribe Functional Fitness – CrossFit Deadlift (Establish 8RM) Metcon (Time) 4 rounds: 24 Alt DB Power Snatches (50/35) 12 Lateral Burpees Over DB Rx Goal...
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17
Sep

Sunday

Tribe Functional Fitness – CrossFit Metcon (Time) 5 rounds for time: 400m Run 10 Bodyweight Bench Press Rx Goal – 20min Cap – 25min
15
Sep

Friday

Tribe Functional Fitness – CrossFit Metcon (Time) 3 rounds for time: 30 Deadlifts 20 Pull-ups 10 Push Press Rx (135/95) Rx Goal – 14min Cap...
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13
Sep

Wednesday

Tribe Functional Fitness – CrossFit Metcon (6 Rounds for reps) 6 x 2-minute rounds of: 10 Burpees 200m Sprint AMRAP Burpees Rest 3 minutes between...
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