WOD

Tribe Functional Fitness – CrossFit Jelly-Bellies (Time) Home Wod #7 3 Giant Sets: (Not For Time) 9 Front Plank to Pushup Planks 1:00 Left Elbow... Read More

Tribe Functional Fitness – CrossFit Walk The Line (Time) At Home Wod #6 5 Rounds 50 Meter Walking Lunge 350 Meter Run 20 BurpeesL1/L2(Red): Rx... Read More

Tribe Functional Fitness – CrossFit 2020 CF Open Qualifier WOD #2 (Time) For time: 15 chest-to-bar pull-ups 10 overhead squats (95/65) 15 chest-to-bar pull-ups 10... Read More

Tribe Functional Fitness – CrossFit Vertigo (AMRAP – Rounds and Reps) AMRAP 18: 10 Russian Kettlebell Swings (70/53) 10 AbMat Sit-ups 10 x 10 Meter... Read More

Tribe Functional Fitness – CrossFit Bergeron Beep Test (AMRAP – Rounds and Reps) On the Minute For as Long as Possible: 7 Thrusters (75/55) 7... Read More

Tribe Functional Fitness – CrossFit Six Flags (6 Rounds for weight) Every 3:00 x 6 Rounds: 15/12 Calorie Row 30 Double Unders 3 Power Snatches... Read More

Tribe Functional Fitness – CrossFit OverKill (Time) 21-15-9: Double Dumbbell Power Cleans (50’s/35’s) Box Jump Overs (24″/20″) Double Dumbbell Front Squats (50’s/35’s) Toes to BarL1(Red):... Read More

Tribe Functional Fitness – CrossFit Clorox (Time) 3 Rounds: 200 Meter Run 30 Goblet Reverse Lunges (53/35) 20 Russian Kettlebell Swings (53/35)L1/L2(Red): Rx L3 (44/26)