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12
May

Friday

Tribe Functional Fitness – CrossFit Metcon (No Measure) 3 rounds for time of: Run 800 meters 30 pull-ups 40 push-ups 50 air squatsTime cap: 35...
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11
May

Thursday

Tribe Functional Fitness – CrossFit Metcon (No Measure) Power Clean 5-3-3-1-1-1 *Optional* 2k row for time
9
May

Tuesday

Tribe Functional Fitness – CrossFit Metcon (No Measure) Overhead Squat 3-3-3-3-3Perform 5 sets of 3 reps as you build towards a heavy set of 3...
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8
May

Monday

Tribe Functional Fitness – CrossFit Dr. Strange (No Measure) 4 rounds for time of: 15 Overhead Plate Sit-Ups (45/35) 30 thrusters (65/45) 45 double-undersGoal Time:...
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7
May

Sunday

Tribe Functional Fitness – CrossFit Combo Breaker (No Measure) EMOM 16: Even – 5 Unbroken Hang Power Snatches (155/105) Odd – 10 Handstand push-ups*pick a...
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5
May

Friday

Tribe Functional Fitness – CrossFit Neck Pillows (No Measure) Complete as many rounds as possible in 20 minutes of: 25 burpees 15 3/4 bodyweight back...
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3
May

Wednesday

Tribe Functional Fitness – CrossFit Heat Stroke (No Measure) 7 rounds for time of: Row 150/100 meters in as few pulls as possible After each...
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