WOD

Tribe Functional Fitness – CrossFit A: Metcon (AMRAP – Rounds and Reps) 14min AMRAP (With A Partner): 14/10 Cal Row 7 Med Ball Squat Cleans... Read More

Tribe Functional Fitness – CrossFit Happy Birthday Cameron! A: Metcon (Time) 3 Rounds For Time: 20 Deadlifts (155/105) 10 Push Jerks (155/105) Immediately into… 30... Read More

Tribe Functional Fitness – CrossFit A: Metcon (Time) 4 Rounds: 8 Horizontal Ring Rows 12 Alt DB Power Snatch (60/40)MRX: RX FX: 8 Ring Rows... Read More

Tribe Functional Fitness – CrossFit A: Metcon (Time) For Time: 20 Chest To Bar Pull Ups 40 Thrusters (95/65) 60 HR Push Ups 80 KB... Read More

Tribe Functional Fitness – CrossFit A: Warm-up (No Measure) 15min of Mobility/Recovery B: Snatch (15 x 2) 15min EMOM: 2 Power Snatch

Tribe Functional Fitness – CrossFit A: Metcon (AMRAP – Rounds and Reps) 20min AMRAP: 4 Deadlifts (315/205) 8 Box Jumps (30/24) 12 Toes To Bar... Read More

Tribe Functional Fitness – CrossFit A: Metcon (AMRAP – Reps) 3 Rounds: 1min of Max Muscle Ups 1min RestMRX: RX FX: Feet Forward Ring Rows... Read More

Tribe Functional Fitness – CrossFit A: Metcon (Time) For Time: (15min CAP) 1 Rope Climb (15’/12′) 15 Back Squats (95/65) 2 Rope Climbs 15 Back... Read More