WOD

Tribe Functional Fitness – CrossFit 9 Lives (AMRAP – Rounds and Reps) AMRAP 20: 30 Sumo Deadlift High Pulls (95/65) 21 Russian Kettlebell Swings (70/53)... Read More

Tribe Functional Fitness – CrossFit Ball Buster (Time) For Time: w/ a partner 200 Wall-Ball Shots (20/14) 200 Calorie Row 20 Minute Cap

Tribe Functional Fitness – CrossFit Chipped Tooth (Time) 10 Hang Power Snatches (135/95) 20 Push Press 30 Toes to Bar 40 Kettlebell Swings (53/35) 50... Read More

Tribe Functional Fitness – CrossFit Squat Clean (1 x 3) Touch n go for 3 Hustle n Slow (Time) 5-4-3-2-1 Squat Cleans (155/105) *After each... Read More

Tribe Functional Fitness – CrossFit The Wodfather (Time) 4 Rounds w a partner 7 Bar Muscle-Ups 19 Handstand Push-Ups 80 Plate Twists (45/35) 1+1=2 Buy... Read More

Tribe Functional Fitness – CrossFit Coach Dadbod (AMRAP – Rounds) AMRAP 16: 4 Bar Facing Burpees 6 Shoulder to Overhead (185/125) 19 Deadlifts 78 Double-Unders... Read More

Tribe Functional Fitness – CrossFit Positions (3 Rounds for reps) AMRAP 4: 250 Meter Row 15 Chest to Bar Pull-Ups AMRAP Overhead Squats (115/85) Rest... Read More

Tribe Functional Fitness – CrossFit Risen (Time) For Time: 100 Double Unders 800 Meter Barbell Carry (95/65) 100 Box JumpsBarbell Carry is to be performed... Read More