WOD

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5
Dec

The Flash

Tribe Functional Fitness – CrossFit Tri Sprint Intervals V3 (5 Rounds for reps) 5 Rounds: AMRAP 4: 30 Shuttle Runs (10 Meters) 20 Mountain Climbers...
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4
Dec

Bruiser

Tribe Functional Fitness – CrossFit Push Jerk (1 x 3) Build to a Heavy 3 From Rack Metcon (AMRAP – Rounds and Reps) AMRAP 12:...
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3
Dec

9 Volt

Tribe Functional Fitness – CrossFit Max Height Box Jump (Distance) Max Height Box Jump Metcon (AMRAP – Reps) AMRAP 12: Buy In: 600 Meter Run...
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2
Dec

Crunching Numbers

Tribe Functional Fitness – CrossFit Crunchin Numbers (Time) 4 Rounds: 40 Forward Lunges (L+R=2) 30 Abmat Sit-Ups 20 Ring DipsL1: Rx L2: Bar Dips L3:...
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30
Nov

BloodThirsty

Tribe Functional Fitness – CrossFit Hang Power Clean ( 1 x 3) Build to a Heavy 3 BloodThirsty (AMRAP – Rounds and Reps) AMRAP 12:...
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29
Nov

Open Road

Tribe Functional Fitness – CrossFit Open Road (AMRAP – Rounds and Reps) AMRAP 15: 30 AbMat Sit-ups 20 Wallballs (20/14) 100 Meter Farmers Carry (50’s/35’s)L1(Red):...
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28
Nov

Latitude

Tribe Functional Fitness – CrossFit Latitude (4 Rounds for reps) 4 Rounds: 1 Minute Hand Release Push-Ups 1 Minute Wall-Ball Reverse Lunges (20/14)) 1 Minute...
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