WOD

Refer A Friend

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24
Jun

Other Hand

Tribe Functional Fitness – CrossFit Turkish Get Up (5 x 1) 5 working sets on both sides Other Hand (Time) AMRAP 15: 12 Box Jumps...
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22
Jun

Wedding March

Tribe Functional Fitness – CrossFit Wedding March (Time) With Equipment “Wedding March” For Time: 50 Burpees 1 Mile Run 75 Alternating Dumbbell Power Snatches 1...
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20
Jun

Bubbles

Tribe Functional Fitness – CrossFit Hang Power Snatch (1 x 3) Work on technique. Build to a 3 Bubbles (AMRAP – Rounds and Reps) “Bubbles”...
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19
Jun

Garage fight

Tribe Functional Fitness – CrossFit Garage Fight (3 Rounds for reps) 3 Rounds of 1:00 at each: Thrusters Kettlebell Swings Double-Unders Should to Overhead Burpees...
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18
Jun

Quarter Zip

Tribe Functional Fitness – CrossFit Quarter Zip (AMRAP – Rounds and Reps) AMRAP 25: 400 Meter Run 3 Rounds: 4 Strict Pull-ups 8 Power Cleans...
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17
Jun

Sweet Sixteen

Tribe Functional Fitness – CrossFit Sweet Sixteen (AMRAP – Rounds and Reps) AMRAP 16: 10 Hand Release Push-Ups 20 Deadlifts 30 AbMat Sit-ups
16
Jun

Double Tap

Tribe Functional Fitness – CrossFit Double Tap (2 Rounds for reps) On the Minute x 10: 20 Russian Kettlebell Swings Max Plank Shoulder Taps in...
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