WOD

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9
Oct

Open Week 1

Tribe Functional Fitness – CrossFit Metcon (No Measure) EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement...
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8
Oct

Cement Mixer

Tribe Functional Fitness – CrossFit Metcon (5 Rounds for time) Every 4 Minutes x 5 Rounds: 400 Meter Run 30 Double Unders 15 Toes to...
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7
Oct

Sucker Punch

Tribe Functional Fitness – CrossFit Thruster (1 x 10) Build to a 10-Rep Metcon (Time) 21-18-15-12-9: Kettlebell Swing (53/35) Thrusters (75/55)L1: Rx L2: Kb (53/35)...
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6
Oct

Runaway Train

Tribe Functional Fitness – CrossFit Metcon (Time) Teams of 3 3 Rounds (30 Minute Cap): 400 Meter Team Run 100 Box Step-Ups (24/20) Directly Into…...
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5
Oct

Crazy Stairs

Tribe Functional Fitness – CrossFit Metcon (Time) For Time: 10 Rounds of “Strict Cindy” 50/35 Calorie Row 30 Power Snatches (115/85) Friends & Family 5...
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4
Oct

Él Cañón

Tribe Functional Fitness – CrossFit Metcon (Time) 3 Rounds Min 1) Max Bench Press (185/125) Min 2) 60 Double-Unders Min 3) 15 Pull-Ups Min 4)...
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3
Oct

Frank the Tank

Tribe Functional Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 50 Wallballs (20/14) 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5...
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