WOD

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10
Apr

Sunday

Tribe Functional Fitness – CrossFit 9 Lives (AMRAP – Rounds and Reps) AMRAP 20: 30 Sumo Deadlift High Pulls (95/65) 21 Russian Kettlebell Swings (70/53)...
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9
Apr

Saturday

Tribe Functional Fitness – CrossFit Ball Buster (Time) For Time: w/ a partner 200 Wall-Ball Shots (20/14) 200 Calorie Row 20 Minute Cap
8
Apr

Friday

Tribe Functional Fitness – CrossFit Chipped Tooth (Time) 10 Hang Power Snatches (135/95) 20 Push Press 30 Toes to Bar 40 Kettlebell Swings (53/35) 50...
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7
Apr

Thursday

Tribe Functional Fitness – CrossFit Squat Clean (1 x 3) Touch n go for 3 Hustle n Slow (Time) 5-4-3-2-1 Squat Cleans (155/105) *After each...
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5
Apr

Happy Birthday Jose!

Tribe Functional Fitness – CrossFit Coach Dadbod (AMRAP – Rounds) AMRAP 16: 4 Bar Facing Burpees 6 Shoulder to Overhead (185/125) 19 Deadlifts 78 Double-Unders...
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4
Apr

Monday

Tribe Functional Fitness – CrossFit Positions (3 Rounds for reps) AMRAP 4: 250 Meter Row 15 Chest to Bar Pull-Ups AMRAP Overhead Squats (115/85) Rest...
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3
Apr

Happy Easter Tribe!

Tribe Functional Fitness – CrossFit Risen (Time) For Time: 100 Double Unders 800 Meter Barbell Carry (95/65) 100 Box JumpsBarbell Carry is to be performed...
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