WOD

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27
Dec

Mood Swing

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 with partner: 40 Wall Balls (20/14) 30 Kettlebell Swings (70/53) 5 Rope...
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26
Dec

Low Tide

Tribe Functional Fitness – CrossFit Low Tide (3 Rounds for reps) AMRAP 5: Buy-In: 700 Meter Row 7 Squat Cleans (95/65) 25 Double Unders Rest...
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25
Dec

Dippin Dots

Tribe Functional Fitness – CrossFit Press Complex (1 x 1) 1 Push Press 2 Push JerksBuild to a Heavy Complex Metcon (Time) 21-15-9: Push Jerks...
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23
Dec

Christmas Eve

Tribe Functional Fitness – CrossFit 12 Days of Christmas (Time) 1 Squat Clean (185/125) 2 Muscle-Ups 30 Double-Unders 4 Db Thrusters (50/35) 5 Burpees 6...
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22
Dec

Power Wheels

Tribe Functional Fitness – CrossFit 3 Position Power Snatch -High Hang -Hang (Above Knee) -Floor Power Wheels (3 Rounds for reps) AMRAP 3: 24 Jumping...
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21
Dec

Snack Bar

Tribe Functional Fitness – CrossFit Snack Bar (Time) 3 Rounds: 400 Meter Run 10 Power Cleans (155/105) 500/400 Meter Row 10 Push Jerks (155/105)L1(Red): Rx...
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20
Dec

Taco Bell

Tribe Functional Fitness – CrossFit Taco Bell (AMRAP – Rounds and Reps) AMRAP 12:* 35 Double Unders 25 Air Squats 15 Kettlebell Swings (53/35) *Every...
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19
Dec

Cliff Hanger

Tribe Functional Fitness – CrossFit Cliff Hanger (Time) 3 Rounds with a Partner: 5 Rope Climbs 25 Back Squats (185/125) One person working at a...
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