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2
Dec

Crunching Numbers

Tribe Functional Fitness – CrossFit Crunchin Numbers (Time) 4 Rounds: 40 Forward Lunges (L+R=2) 30 Abmat Sit-Ups 20 Ring DipsL1: Rx L2: Bar Dips L3:...
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30
Nov

BloodThirsty

Tribe Functional Fitness – CrossFit Hang Power Clean ( 1 x 3) Build to a Heavy 3 BloodThirsty (AMRAP – Rounds and Reps) AMRAP 12:...
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29
Nov

Open Road

Tribe Functional Fitness – CrossFit Open Road (AMRAP – Rounds and Reps) AMRAP 15: 30 AbMat Sit-ups 20 Wallballs (20/14) 100 Meter Farmers Carry (50’s/35’s)L1(Red):...
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28
Nov

Latitude

Tribe Functional Fitness – CrossFit Latitude (4 Rounds for reps) 4 Rounds: 1 Minute Hand Release Push-Ups 1 Minute Wall-Ball Reverse Lunges (20/14)) 1 Minute...
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27
Nov

Give Thanks

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: (Team of 3) 1500 Meter Row 90 KettleBell Swings (53/35) 60 Pull-UpsL1(Red):...
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26
Nov

G.O.A.T. Day V.1

Tribe Functional Fitness – CrossFit Metcon (No Measure) On the Minute x 20: Odd: Movement 1 Even: Movement 2Pick Part 1 or Part 2. G.O.A.T....
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25
Nov

Bam Bam

Tribe Functional Fitness – CrossFit Bam Bam (AMRAP – Rounds and Reps) AMRAP 25: (Team of 3) 10 Box Sled Pushes (45/25) (10 Meters) 10...
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