WOD

Refer A Friend

Invite A Friend To Check Us Out!
31
Jan

Part-Time

Tribe Functional Fitness – CrossFit Part-Time (Time) 3 Rounds: 12 Lateral Dumbbell Burpees 21 Pull-ups Directly Into… 3 Rounds: 12 Lateral Dumbbell Burpees 42 Double-Unders...
Read More
30
Jan

Air Fryer

Tribe Functional Fitness – CrossFit Power Clean & Jerk (1 x 1) Build to a Heavy Single Air Fryer (Time) 3 Rounds: 50 Air Squats...
Read More
29
Jan

Upper Crust

Tribe Functional Fitness – CrossFit Upper Crust (Time) 10 Rounds: 4 Strict Pull-ups 8 Push-ups 24 Walking Lunges (L+R=2)L1/L2(Red): Rx L3: Ring Rows
28
Jan

Ergonomics

Tribe Functional Fitness – CrossFit Ergonomics (Time) Teams of 3: For Time (30 Minute Cap): 75/50 Calorie Row 75 Power Snatches (75/55) 75 Thrusters (75/55)...
Read More
27
Jan

Marston

Tribe Functional Fitness – CrossFit Marston (AMRAP – Rounds and Reps) 20min AMRAP: 1 Deadlift (405/285) 10 Toes-to-Bar 15 Bar Facing BurpeesL1(Red): Rx L2(Blue): (315/205)...
Read More
26
Jan

Mamba

Tribe Functional Fitness – CrossFit Mamba (AMRAP – Rounds and Reps) AMRAP 18 5 Ring Muscle-Ups 8 Power Cleans (185/125) 24 Box Jumps (24/20)“Mamba” celebrates...
Read More
25
Jan

Mills

Tribe Functional Fitness – CrossFit Mills (2 Rounds for reps) AMRAP 5: 21-15-9: Overhead Squats (95/65) Toes to Bar Rest 5 Minutes AMRAP 5: 15-12-9...
Read More
24
Jan

Double-Zero

Tribe Functional Fitness – CrossFit Double-Zero (AMRAP – Rounds and Reps) AMRAP 15: 16 Front Rack Lunges (115/85) 32 Russian Kettlebell Swings (70/53) 64 Double...
Read More