WOD

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9
Jan

Side Hustle

Tribe Functional Fitness – CrossFit Side Hustle (AMRAP – Rounds and Reps) AMRAP 15: 20 Russian Kettlebell Swings (70/53) 300′ Single Kettlebell Farmers Carry (70/53)...
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8
Jan

Happy Hour

Tribe Functional Fitness – CrossFit Happy Hour (Time) 3 Rounds: 12 Power Cleans (135/95) 12 Chest to Bar Pull-ups 12 Push Jerks (135/95) 12 Toes...
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7
Jan

Castaway

Tribe Functional Fitness – CrossFit Hang Power Snatch (1 x 3) Build to a Heavy 3 Castaway (AMRAP – Rounds and Reps) AMRAP 15 100...
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6
Jan

Wonder Wall

Tribe Functional Fitness – CrossFit Wonder Wall (Time) For Time: 60 Double Unders, 30 Burpees 60 Double Unders, 30 Wallballs (20/14) 60 Double Unders, 30...
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5
Jan

Powder Room

Tribe Functional Fitness – CrossFit Powder Room (3 Rounds for reps) AMRAP 5: 750 Meter Row —– 1 Round of: 5 Pull-ups 10 Push-ups 15...
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4
Jan

Stair Master

Tribe Functional Fitness – CrossFit Stair Master (Time) With a Partner: 50-40-30: Calorie Row Alternating Dumbbell Box Step-ups (50/35) Directly Into… 30-40-50: Alternating Dumbbell Snatches...
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3
Jan

Body Slam

Tribe Functional Fitness – CrossFit Metcon (Time) 5 Rounds 25 Abmat Sit-Ups 15 KettleBell Swings (53/35) 5 Push Press (185/125)L1(Red): Rx L2(Blue): (155/105) L3: (135/95)
2
Jan

Geico

Tribe Functional Fitness – CrossFit Front Squat (1 x 3) Build to a Heavy 3 *If finished early, drop set 2 x 3 @ 80-85%...
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