WOD

Tribe Functional Fitness – CrossFit Out Like a Light (No Measure) Complete as many rounds as possible in 12 minutes of: 20 Weighted V-Ups (15#/10#)... Read More

Tribe Functional Fitness – CrossFit Quick Twitch (No Measure) With a partner (You Go, I Go Style) AMRAP 18: 50 Double Unders 15 Box Jumps... Read More

Tribe Functional Fitness – CrossFit Andi (No Measure) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squatsGoal... Read More

Tribe Functional Fitness – CrossFit Task Tabata (No Measure) 300 reps for time, following the pattern: 20 seconds of pull-ups 10 seconds of rest 20... Read More

Tribe Functional Fitness – CrossFit Ellen (No Measure) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell... Read More

Tribe Functional Fitness – CrossFit Metcon (No Measure) With a 12 Minute Running Clock: 1 Mile Run In remaining time: Build to a 1Rm Strict... Read More

Tribe Functional Fitness – CrossFit Lyla (No Measure) 10-9-8-7-6-5-4-3-2-1 reps for time of: Ring Muscle-ups Bodyweight clean and jerksTime Cap: 30 Minutes SUB: RMU-> BMU->... Read More

Tribe Functional Fitness – CrossFit Drag Factor (No Measure) 63-45-27 reps for time of with a partner: Wall-ball shots Row (calories)Goal time: 14-18 minutes