31
May
Dynamite Duo
Tribe Functional Fitness – CrossFit
Call Us: (562) 334-2348
WOD
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30
May
Rise And Shine
Tribe Functional Fitness – CrossFit A: Turkish Get Up (1-1-1-1-1) L + R = 1 Rep B: Karen (Time) For Time: 150 Wall-Ball Shots, 20#... Read More
29
May
Weed Killer
Tribe Functional Fitness – CrossFit A: Metcon (Time) 4 rounds: 6 Strict Press (115/80) 10 Box Jumps (30/24) 4 Rounds: 6 Strict Pull Ups 10... Read More
10
Mar
ESCAPE FROM WONDERLAND
Metcon (Time) 3 Rounds:75 Double Unders50 Air Squats25/18 Calorie Row
9
Mar
LEAPS & BOUNDS
Metcon (Time) Teams of 3For Time (30 Minute Time Cap):120 Power Snatches (75/55)120 Box Jump Overs (24/20)12 Rope Climbs90 Power Snatches (95/65)90 Box Jump Overs... Read More
8
Mar
WATERPROOF
Metcon (Time) For Time:21 – 15 – 9Row Calories (Women: 15-10-5)Front Squats (95/65) 15 – 12 – 9Toes to BarHang Squat Cleans (95/65) 12 –... Read More
7
Mar
BLOOD SHOT
Metcon (Time) 5 Rounds20 Kettlebell Swings (53/35)20 AbMat Sit-ups20 Wallballs (20/14) MRx: RxFx: KB (44/26) WB (14/10)