WOD

Tribe Functional Fitness – CrossFit Lactaid (AMRAP – Rounds and Reps) Home Gym “Lactaid” AMRAP 20: 10 Air Squats, 30 Double Unders, 200 Meter Run... Read More

Tribe Functional Fitness – CrossFit Opposite Day (Time) “Opposite Day” 30-20-10: Power Snatches Push-Ups Directly Into… 10-20-30: Hang Power Snatches Burpees

Tribe Functional Fitness – CrossFit Double Trouble (Time) “Double Trouble” w/ a partner: 4 Rounds (Cut reps in half if solo) 50 Air Squats 40... Read More

Tribe Functional Fitness – CrossFit Space Cadet (Time) “Space Cadet” 21-18-15-12-9-6-3: Front Squats 200 Meter Run

Tribe Functional Fitness – CrossFit Base Camp (AMRAP – Rounds and Reps) “Base Camp” AMRAP 15: 1 Round of “Strict Cindy” 1 Clean and Jerk... Read More

Tribe Functional Fitness – CrossFit Minute Clinic (No Measure) “Minute Clinic” 5 Sets: 1 Minute Hollow Hold 1 Minute Wall Sit 1 Minute Side Plank... Read More

Tribe Functional Fitness – CrossFit Seaworld (5 Rounds for time) “SeaWorld” On the 5:00 x 6 Rounds: 10 Power Clean and Jerks 400 Meter Run... Read More

Tribe Functional Fitness – CrossFit eHarmony (Time) “eHarmony” For Time: 30 Single Dumbbell Deadlifts 30 Single Dumbbell Russian Swings 30 Single Dumbbell Goblet Squats 30... Read More