WOD

Tribe Functional Fitness – CrossFit Saturday (3 Rounds for reps) With a Partner: AMRAP 10: 8 KB Goblet Squats (53/35) 6 Alt Db Snatch (50/35)... Read More

Tribe Functional Fitness – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

Tribe Functional Fitness – CrossFit Thursday (Time) 5 Rounds: 30 Double-Unders 200 Meter Run 10 Front Squats (135/95)

Tribe Functional Fitness – CrossFit Hang Power Snatch (1 x 3) Build to a 3Rm Tender Palm (AMRAP – Rounds and Reps) AMRAP 11: 9... Read More

Tribe Functional Fitness – CrossFit Tuesday (2 Rounds for reps) AMRAP 7: 12 Box Jumps (24/20) 10 Deadlift (225/155) 8 Bar Facing Burpees Rest 3... Read More

Tribe Functional Fitness – CrossFit A-Frame (Time) 5-10-15-20-15-10-5 Wall Balls (20/14) OH Plate Sit-Ups (45/25) Alt Db Snatches (50/35)

Tribe Functional Fitness – CrossFit Crew-sade (AMRAP – Rounds and Reps) With a Partner: Amrap 20 30 Calorie Row 20 Lateral Burpees over Rower 10... Read More

Tribe Functional Fitness – CrossFit