WOD

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11
Sep

Monday

Tribe Functional Fitness – CrossFit Strictly “Cindy” (AMRAP – Rounds and Reps) Rx 20min AMRAP: 5 Strict Pull-ups 10 Push-ups 15 Air Squats RX+ 5...
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10
Sep

Never Forget 9/11

Tribe Functional Fitness – CrossFit 9/11 Tribute WOD (Time) For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30/ 24) 11 Thrusters...
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9
Sep

Saturday

Tribe Functional Fitness – CrossFit Metcon (Time) 5 rounds for time of: 15 DB Hang Power Cleans 10 DB Push Presses 5 Ring Muscle-Ups Rx...
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8
Sep

Friday

Tribe Functional Fitness – CrossFit Metcon (Time) 8 rounds for time of: 200m Run 8 Burpee Box Jump Overs (24/20) 8 Knees-to-Elbow Rx Goal –...
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7
Sep

Thursday

Tribe Functional Fitness – CrossFit Bear Complex (Weight) 7 rounds: Power Clean Front Squat Push-Press Back Squat Push-Press You can’t set the barbell down until...
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6
Sep

Wednesday

Tribe Functional Fitness – CrossFit Metcon (Time) Partner WOD 3 rounds for time: 50 Goblet Squats (70/53) 50 KB Swings (70/53) 50 V-Ups 50cal Echo...
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5
Sep

Farewell Josh & Jose!

Tribe Functional Fitness – CrossFit Push Press (Establish a 3RM) Breast Pump (AMRAP – Rounds and Reps) Breast Pump 11min AMRAP: 7 Hand-Release Push-Ups 7...
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4
Sep

Labor Day

Tribe Functional Fitness – CrossFit Labor (Time) 21-18-15-12-9-6-3 reps for time of: Wall Balls (20/14) Pull-ups 200m Run 30min CAP