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3
Nov

Thursday

Tribe Functional Fitness – CrossFit Devils Highway (Time) For Time: 10-8-6-4-2: Ring Muscle-ups Double Dumbbell Devil’s Press (50/35) Double Dumbbell Box-Step Overs (24″/20″)
31
Oct

Monday

Tribe Functional Fitness – CrossFit It’s Not Over (AMRAP – Rounds and Reps) [0:00-9:00] AMRAP 9: 15 Toes to Bar 10 Deadlifts (115/85) 5 Power...
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30
Oct

Sunday

Tribe Functional Fitness – CrossFit Metcon (No Measure) Track Training at Cypress College Cycle 2 Week 2 1 mile Warm-up 100 Weighted Jump Rope 50/50...
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28
Oct

Friday

Tribe Functional Fitness – CrossFit Compound Interest (Time) For Time: 5 Rounds of: 30 Mountain Climbers 10 Overhead Squats (95/65) Directly Into.. 1 Round of:...
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27
Oct

Thursday

Tribe Functional Fitness – CrossFit Best Foot Forward (Time) 3 Rounds For Time: 100 Double Unders 20 Chest to Bar Pull-Ups 30 Single Dumbbell Box...
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26
Oct

Wednesday

Tribe Functional Fitness – CrossFit Quagmire (Weight) Every 3:00 for 21:00 (7 Sets): 3 Heavy Back Squat (Athletes Pick Load) 200m SprintMust complete all rounds...
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