WOD

Tribe Functional Fitness – CrossFit Devils Highway (Time) For Time: 10-8-6-4-2: Ring Muscle-ups Double Dumbbell Devil’s Press (50/35) Double Dumbbell Box-Step Overs (24″/20″)

Tribe Functional Fitness – CrossFit Liz’s 27! (AMRAP – Rounds and Reps) AMRAP 19: Buy in: 27 Burpees Then… 11 Bear Complexes (95/65)* 200 Meter... Read More

Tribe Functional Fitness – CrossFit It’s Not Over (AMRAP – Rounds and Reps) [0:00-9:00] AMRAP 9: 15 Toes to Bar 10 Deadlifts (115/85) 5 Power... Read More

Tribe Functional Fitness – CrossFit Metcon (No Measure) Track Training at Cypress College Cycle 2 Week 2 1 mile Warm-up 100 Weighted Jump Rope 50/50... Read More

Tribe Functional Fitness – CrossFit Compound Interest (Time) For Time: 5 Rounds of: 30 Mountain Climbers 10 Overhead Squats (95/65) Directly Into.. 1 Round of:... Read More

Tribe Functional Fitness – CrossFit Best Foot Forward (Time) 3 Rounds For Time: 100 Double Unders 20 Chest to Bar Pull-Ups 30 Single Dumbbell Box... Read More

Tribe Functional Fitness – CrossFit Quagmire (Weight) Every 3:00 for 21:00 (7 Sets): 3 Heavy Back Squat (Athletes Pick Load) 200m SprintMust complete all rounds... Read More

Tribe Functional Fitness – CrossFit Tribe Athlete Shannon (5 Rounds for reps) 5 Rounds For Reps: 1 Minute: Burpees 1 Minute: Rope Climbs (15ft) 1... Read More