WOD

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 30 Hang Power Cleans (95/65) 30 Push Presses (95/65) 30 Double Unders... Read More

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Reps) With a Partner AMRAP 10 -Backsquats*Post Weight in Description Metcon (Time) For Time: 800 Meter Run... Read More

Tribe Functional Fitness – CrossFit Metcon (Time) 5 Rounds: 9 Strict Handstand Push-ups 30 AbMat Sit-ups 9 Power Snatches (135/95) 30 Double UndersL1: Rx L2:... Read More

Tribe Functional Fitness – CrossFit Metcon (Time) 3 Rounds 600 Meter Run 30 Hang Power Cleans (95/65) 30 Box Jumps (30/24)L1: Rx L2: (75/55) L3:... Read More

Tribe Functional Fitness – CrossFit Dumbbell Rows (5 × 10 (Each Side)) 5 Rounds of 10 Reps Each Side Metcon (Time) For Time: 10-20-30-20-10 Dumbbell... Read More

Tribe Functional Fitness – CrossFit September TribAthlete – Jeff Elliot (aka The Disappearing Man) Metcon (AMRAP – Rounds and Reps) With a Team of 3:... Read More

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Reps) Tabata: Strict Pull-Ups Rest 1 Minute Lunges Rest 1 Minute Push-ups Rest 1 Minute Lunges Tabata:... Read More

Tribe Functional Fitness – CrossFit Metcon (Time) 3 Rounds: 400 Meter Run 12 Alt Dumbbell Power Snatches (50/35) 21 Single Dumbbell Goblet Squats (50/35)L1: Rx... Read More