WOD

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2
Apr

Saturday

Tribe Functional Fitness – CrossFit Saturday (3 Rounds for reps) With a Partner: AMRAP 10: 8 KB Goblet Squats (53/35) 6 Alt Db Snatch (50/35)...
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1
Apr

Friday

Tribe Functional Fitness – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
31
Mar

Thursday

Tribe Functional Fitness – CrossFit Thursday (Time) 5 Rounds: 30 Double-Unders 200 Meter Run 10 Front Squats (135/95)
30
Mar

Wednesday

Tribe Functional Fitness – CrossFit Hang Power Snatch (1 x 3) Build to a 3Rm Tender Palm (AMRAP – Rounds and Reps) AMRAP 11: 9...
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29
Mar

Tuesday

Tribe Functional Fitness – CrossFit Tuesday (2 Rounds for reps) AMRAP 7: 12 Box Jumps (24/20) 10 Deadlift (225/155) 8 Bar Facing Burpees Rest 3...
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28
Mar

Monday

Tribe Functional Fitness – CrossFit A-Frame (Time) 5-10-15-20-15-10-5 Wall Balls (20/14) OH Plate Sit-Ups (45/25) Alt Db Snatches (50/35)