WOD

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: (Team of 3) 1500 Meter Row 90 KettleBell Swings (53/35) 60 Pull-UpsL1(Red):... Read More

Tribe Functional Fitness – CrossFit Metcon (No Measure) On the Minute x 20: Odd: Movement 1 Even: Movement 2Pick Part 1 or Part 2. G.O.A.T.... Read More

Tribe Functional Fitness – CrossFit Bam Bam (AMRAP – Rounds and Reps) AMRAP 25: (Team of 3) 10 Box Sled Pushes (45/25) (10 Meters) 10... Read More

Tribe Functional Fitness – CrossFit Thruster (1 x 3) Build to a Heavy 3 Child’s Play (Time) 3 Rounds: 10 Thrusters (115/85) 20 Deadlifts (115/85)... Read More

Tribe Functional Fitness – Olympic Barbell Club Weightlifting

Tribe Functional Fitness – CrossFit Metcon (Time) 50-40-30-20-10: Calorie Row 10-20-30-40-50: Walking Lunges (L+R=2)ALL Levels (Red): Rx

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: (Team of 3) 21 Toes to Bar 21 Front Squats (135/95) 200... Read More

Tribe Functional Fitness – CrossFit Power Snatch (1 x 3) Build to a 3-rep touch & go Metcon (AMRAP – Rounds and Reps) AMRAP 15:... Read More