WOD

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6
Aug

Chest Hair

Tribe Functional Fitness – CrossFit Thruster (1 x 3) Build to a Heavy 3 Metcon (Time) 25 Thrusters (95/65) 400 Meter Run 25 Chest to...
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5
Aug

The Good Life

Tribe Functional Fitness – CrossFit Metcon (Time) 3 Rounds 500 Meter Row 12 Burpees 21 Box Jumps (24/20)L1/L2: Rx L3: 20″/16″
4
Aug

High Heels

Tribe Functional Fitness – CrossFit Hang Squat Snatch (1 x 1) Build to a Heavy Single Metcon (AMRAP – Rounds and Reps) AMRAP 9 10...
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2
Aug

Gut Check

Tribe Functional Fitness – CrossFit Metcon (Time) For Time (Teams of 3 | 25 Minute Cap): 250/200 Calorie Bike Directly Into… 50 Toes to Bar...
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1
Aug

Bowflex

Tribe Functional Fitness – CrossFit Metcon (5 Rounds for weight) 5 Rounds On The 5:00 10 Chest to Bar Pull-ups 21/15 Calorie Row 10 –...
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31
Jul

Power Ranger

Tribe Functional Fitness – CrossFit Power Clean + Hang Power Clean (1 x 1) Build to a Heavy Complex Metcon (Time) For Time: 15 Power...
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30
Jul

Eighteen Wheeler

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 18/13 Calorie Row 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) L+R=...
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29
Jul

Midline Madness

Tribe Functional Fitness – CrossFit Metcon (No Measure) 3 Giant Sets, To Be Completed Within 20:00 21 Abmat Sit-ups 21 Back Extensions (On Floor) 21...
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