WOD

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13
Mar

Power Point

Tribe Functional Fitness – CrossFit Power Point (Time) Teams of 3 For Time (30 Minute Cap): 75 Power Snatches (75/55) 75/50 Calorie Row 50 Power...
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11
Mar

4-Wheel Drive

Tribe Functional Fitness – CrossFit New Benchmark Metcon (Time) 5 Rounds For Time: 21 Overhead Plate Lunges (45/25) 15 Burpee Box Jumps (24/20) 9 Shoulder...
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10
Mar

Facetime

Tribe Functional Fitness – CrossFit Overhead Squat (1 x 3) Build to a Heavy 3 Facetime (AMRAP – Rounds and Reps) AMRAP 10: 15 Overhead...
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9
Mar

Full Circle

Tribe Functional Fitness – CrossFit Full Circle (Time) For Time With a Partner: 2000/1500 Meter Row 200 Double Unders 800 Meter Partner Run (Relay Switch...
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8
Mar

Bottom Line

Tribe Functional Fitness – CrossFit Clean and Jerk Complex (5 x 1) 5 Sets: 3-Position Power Clean 1- Jerk5 Sets at Same Weight Bottom Line...
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7
Mar

Pinball

Tribe Functional Fitness – CrossFit Pinball (5 Rounds for reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Power Snatch (50/35) 1 Minute...
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6
Mar

Sleeveless Saturday

Tribe Functional Fitness – CrossFit Sleeveless Saturday (Time) 3 Rounds: 15 Push-ups 100′ Walking Lunge 30 AbMat Sit-ups 100′ Farmers Carry (50’s/35’s)