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30
Aug

Monday

Tribe Functional Fitness – CrossFit Switchblade (Time) 3 Rounds For Time: 200 Meter Run 25 Wallballs (20/14) 20 1-Arm Dumbbell Hang P. Clean and Jerks...
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27
Aug

Thursday

Tribe Functional Fitness – CrossFit Baby Cows (Time) 3 Rounds: 600m Run 15 Pull-ups 25 Box jumps (24/20)
25
Aug

Wednesday

Tribe Functional Fitness – CrossFit Midline Complex EMOM 10 30 Mountain Climbers (Even) 20 Plate Twists (Odd) (45/25) Trail Blazer (AMRAP – Rounds and Reps)...
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24
Aug

Tuesday

Tribe Functional Fitness – CrossFit Squat Snatch (Build to a moderate 3) Rx = Touch n Go And 1 Mixtape (AMRAP – Reps) AMRAP 9:...
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23
Aug

Monday

Tribe Functional Fitness – CrossFit Bicep Curl + Press (3 x 10) Double Dumbbell Bicep Curl Directly into an Overhead Press3 Sets same weight across...
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22
Aug

Sunday

Tribe Functional Fitness – CrossFit Grind Time (AMRAP – Rounds and Reps) AMRAP 20: 8 OH Plate Sit-Ups (45/25) 6 Burpees 4 Power Cleans (185/125)...
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20
Aug

Friday

Tribe Functional Fitness – CrossFit Double Take (AMRAP – Rounds and Reps) AMRAP 14: 30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 Kettlebell...
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18
Aug

Wednesday

Tribe Functional Fitness – CrossFit Cliff Hanger (Time) 4 Rounds: 21 Goblet squats (53/35) 15 Toes to Bar 9 Hang Power Snatches (95/65)