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15
Dec

Double-Jointed

Tribe Functional Fitness – CrossFit Overhead Squat (1 x 1) Build to a Heavy Single Double-Jointed (AMRAP – Rounds and Reps) AMRAP 16: 15 Overhead...
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14
Dec

Macho Man

Tribe Functional Fitness – CrossFit Macho Man Complex (1 x 1) Build to a Heavy Complex3 Power Cleans 3 Front Squats 3 Push Jerks Randy...
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13
Dec

Double Dragon

Tribe Functional Fitness – CrossFit Double Dragon (Time) With a Parter For Time: 150 DB Thrusters (50/35) *Every Switch Perform 3 Synchro BurpeesL1(Red): Rx L2(Blue):...
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12
Dec

Freaky Friday

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 20 Box Jumps (24/20) 15 Deadlifts (155/105) 10 Handstand Push-UpsL1(Red): Rx L2(Blue):...
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11
Dec

My Fitness Pals

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 20: 150 Double-Unders 75 Abmat Sit-Ups 50 Box Step-Ups (24/20)L1/L2(Red):...
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10
Dec

High Noon

Tribe Functional Fitness – CrossFit Power Snatch (1 x 2) Build to a Heavy 2 *Must Be Touch N Go Metcon (AMRAP – Rounds and...
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9
Dec

Open Concept

Tribe Functional Fitness – CrossFit Open Concept (2 Rounds for reps) AMRAP 5: 1000 Meter Row Max Wallballs (20/14) Rest 5 Minutes AMRAP 5: 50...
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8
Dec

Grand Slam

Tribe Functional Fitness – CrossFit Shoulder Press (1 x 3) Build to a Heavy 3 Grand Slam (Time) 5 Rounds: 10 Strict Press (75/55) 20...
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