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27
Jun

Denim

Tribe Functional Fitness – CrossFit Overhead Squat (1×3) Build to Heavy 3 Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 30/21 Calorie...
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26
Jun

Old Town Road

Tribe Functional Fitness – CrossFit Metcon (Time) 6 Rounds: 30/21 Jumping Lunges (L+R=1) 150′ Farmers Carry Kb (53’s/35’s) or Db (50’s/35’s) 9 Toes To BarL1(Rx+):...
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25
Jun

Mark T

Tribe Functional Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds: AMRAP 3: 3 Deadlifts (225/155) 6 Pull Ups 9 Air Squats Rest 1...
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24
Jun

Destiny’s Child

Tribe Functional Fitness – CrossFit Metcon (Time) 15-12-9 Power Snatch (95/65) Box Jump Overs (24″/20″) Directly Into… 15-12-9: Overhead Squats (95/65) Clapping Push UpsL1(Rx+): Rx...
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23
Jun

Vader

Tribe Functional Fitness – CrossFit Metcon (Time) 3 Rounds: 24/17 Calorie Row 21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees over DumbbellL1(Rx+):...
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22
Jun

Candy

Tribe Functional Fitness – CrossFit A: Candy (Time) 5 Rounds for time: 20 Pull-ups 40 Push-ups 60 Air Squats
21
Jun

Teleport

Tribe Functional Fitness – CrossFit A: Metcon (AMRAP – Reps) 20min AMRAP (with a partner) 3 rounds of: 100 Double Unders 20 Clean & Jerks...
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20
Jun

Isabel

Tribe Functional Fitness – CrossFit A: Isabel (Time) For Time: 30 Snatches, 135# / 95#