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28
Oct

Jon Magical

Tribe Functional Fitness – CrossFit OCTOBER TRIBATHLETE – Jon “Magical” Madrigal! A year & a half ago Jon came to Tribe looking for a change...
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27
Oct

Thumb War

Tribe Functional Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Hang Power Snatch (75/55) 1 Minute Cal...
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26
Oct

Bummed Out

Tribe Functional Fitness – CrossFit Metcon (Time) 5 Rounds 20/15 Cal Row 20 Single Dumbbell Step-back Lunges (50/35) 20 10 Meter Shuttle SprintsL1: Rx L2:...
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24
Oct

20.3

Tribe Functional Fitness – CrossFit Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb...
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23
Oct

G.O.A.T #3

Tribe Functional Fitness – CrossFit Metcon (No Measure) EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement...
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21
Oct

Road Trip

Tribe Functional Fitness – CrossFit Metcon (Time) 5 Rounds: 15 Kettlebell Swing (70/53) 400 Meter Run 40 Double UndersL1: Rx L2: (53/35) L3: (44/26)