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24
Feb

DUM DUM

Metcon (Time) 3 Rounds:200′ Dumbbell Farmers Carry20 Dumbbell Bench Press200′ Dumbbell Front Rack Carry20 Dumbbell Deadlifts Dumbbells: (50’s/35’s) Fx: 35/25
23
Feb

OVER EASY

Metcon (Time) For Time: 600 Meter Run Directly Into… 3 Rounds:21 Chest to Bar Pull-ups15 Overhead Squats (115/80)9 Power Clean and Jerks (115/80) Fx: (75/55) Pull-ups
22
Feb

WET FLOOR

Metcon (AMRAP – Rounds and Reps) In Teams of 2AMRAP 20:75 Wallballs (20/14)60 AbMat Sit-ups45/30 Calorie Row30 Burpee Box Jumps (24/20) Fx: (14/10)
20
Feb

AFTER PARTY

Tempo Back Squat (5 x 2) 5 Seconds Down, 3 Seconds Pause Metcon (Time) 1-2-3-4-5-6-7-8-9-10:Dumbbell Front Squats (50’s/35’s) After Each Round: 30 Double Unders MRx:...
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19
Feb

HANG NAIL

AMRAP 16:15 (R) Single Arm Dumbbell Hang Clean and Jerks (50/35)15 (L) Single Arm Dumbbell Hang Clean and Jerks (50/35)25 Alt Lunges (R+L=2)20 Lateral Barbell...
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17
Feb

TURTLE NECK

Metcon (Time) 5 Rounds:12 Goblet Reverse Lunges (53/35)9 Power Cleans (115/80)6 Strict Handstand Push-ups MRx: Strict DB Press (50/35)Fx: Lunges (35/26)| Power Cleans(95/65)Strict DB Press...
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