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24
Sep

Swole Cycle

Tribe Functional Fitness – CrossFit Metcon (AMRAP – Reps) Tabata: Strict Pull-Ups Rest 1 Minute Lunges Rest 1 Minute Push-ups Rest 1 Minute Lunges Tabata:...
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23
Sep

Hit and Run

Tribe Functional Fitness – CrossFit Metcon (Time) 3 Rounds: 400 Meter Run 12 Alt Dumbbell Power Snatches (50/35) 21 Single Dumbbell Goblet Squats (50/35)L1: Rx...
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22
Sep

Double Fist

Tribe Functional Fitness – CrossFit Metcon (Time) For Time: 500 Meter Row 12-9-6: Double Dumbbell Deadlifts Double Dumbbell Push Press 1000 Meter Row 12-9-6: Double...
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19
Sep

Row Boat

Tribe Functional Fitness – CrossFit Metcon (Time) 2 Rounds with a Partner: 250 Meter Row 500 Meter Row 750 Meter Row Each athlete does each...
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18
Sep

Cool Whip

Tribe Functional Fitness – CrossFit Metcon (Time) 3 Rounds: 21/15 Calorie Row 75 Double Unders Directly Into… 3 Rounds: 20 Dumbbell Snatches (50/35) 12 Lateral...
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17
Sep

Runny Nose

Tribe Functional Fitness – CrossFit Metcon (Time) Teams of 3 2 Rounds (30 Minute Cap): 75 Back Squats (155/105) 400 Meter Team Wall Ball Run...
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