A: Metcon (AMRAP - Rounds and Reps)
EMOM for as long as possible:
4 Deadlifts (225/155)
4 Burpees*
*Perform Burpees 'Death By' style, adding 1 rep each minute until work required is not met
MRX: RX
FX: 4 Deadlifts (135/95)
1 Burpee*
A: Metcon (AMRAP - Rounds and Reps)
EMOM for as long as possible:
4 Deadlifts (225/155)
4 Burpees*
*Perform Burpees 'Death By' style, adding 1 rep each minute until work required is not met
MRX: RX
FX: 4 Deadlifts (135/95)
1 Burpee*