A: Metcon (Time)

For Time:
30 Hand Release Push Ups
30 Double Unders
30 Toes To Bar
30 Double Unders
30 Overhead Plate Lunges (45/25)
30 Double Unders
30 Thrusters (95/65)
30 Double Unders
30/20 Cal Row (or 21/15 Cal Bike or 200m Run)

MRX: RX
FX:
For Time:
30 Push Ups
45 Single Unders
30 Hanging Knee Raises
45 Single Unders
30 Overhead Plate Lunges (25/15)
45 Single Unders
30 Thrusters (65/45)
45 Single Unders

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