A: Single Leg Front Rack Step Ups (3x8)

In 3 sets: build to a heavy 8 rep set for the day. Perform 8 reps on non-dominant side, rest, then match on other side. Rest as needed between sides and sets.

B: Metcon (AMRAP - Rounds and Reps)

8min AMRAP:
10  Single Arm DB Hang Power Snatch - Left
20 Air Squats
10 Single Arm DB Hang Power Snatch - Right
20 Air Squats

RX: 50/35
MRX: 40/25
FX: 35/20

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