A: Metcon (AMRAP - Rounds and Reps)

20min AMRAP: (w/ a partner)
50 Jumping Lunges
40 Deadlifts (185/125)
30 Chest To Bars
20 Burpees Over Bar
10 Shoulder To Overhead (185/125)

MRX: (155/105)
FX: (115/80)

*One partner works at a time. Partners may split work as desired.

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