WORK006 presented by Ten Thousand

Tribe Functional Fitness – CrossFit

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Overhead Squat (Establish 7RM)

WORK006 (AMRAP – Rounds and Reps)

RX

7 Min AMRAP:

7 Ring Muscle Ups

7 OHS at 135/ 95

Scaling Option One:

7 Min AMRAP

7 Bar Muscle Ups

7 OHS at 115/85lbs

Scaling Option Two:

7 Min AMRAP

7 Chest To Bar Pull Ups

7 OHS at 115/85lbs

Scaling Option Three:

7 Min AMRAP

7 Pullups or Ring Rows

7 OHS at 95/65lbs