13
May
WORK006 presented by Ten Thousand
Tribe Functional Fitness – CrossFit
Register for FREE and submit your score at: https://competitioncorner.net/events/5037
Overhead Squat (Establish 7RM)
WORK006 (AMRAP – Rounds and Reps)
RX
7 Min AMRAP:
7 Ring Muscle Ups
7 OHS at 135/ 95
Scaling Option One:
7 Min AMRAP
7 Bar Muscle Ups
7 OHS at 115/85lbs
Scaling Option Two:
7 Min AMRAP
7 Chest To Bar Pull Ups
7 OHS at 115/85lbs
Scaling Option Three:
7 Min AMRAP
7 Pullups or Ring Rows
7 OHS at 95/65lbs