Workaholic

Tribe Functional Fitness – CrossFit

Metcon (Time)

3 Rounds:

21/15 Calorie Row

15 Pull-ups

Directly Into…

3 Rounds:

21 Kettlebell Swings (53/35)

15 Thrusters (95/65)
L1 (Red): Rx

L2 (Blue): (75/55)

L3: KB (44/26) (65/45)