LAY UP

Metcon (Time)

“Layup”
For Time:
50-40-30-20-10:
Double Unders
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (20/14)

Fx: 2:1 Singles| KB (35/26)| WB (14/10)