HANG NAIL

AMRAP 16:
15 (R) Single Arm Dumbbell Hang Clean and Jerks (50/35)
15 (L) Single Arm Dumbbell Hang Clean and Jerks (50/35)
25 Alt Lunges (R+L=2)
20 Lateral Barbell Burpees
15 Deadlifts (245/165)

MRx: (45/30) | (225/155)
Fx: (35/25) | (185/125)